Types of Therapies

I offer face to face individual and group counselling sessions.

Face to Face Therapy


Person Centred Therapy

Transactional analysis (TA)

Solution Focused Therapy (SFT)

Cognitive Behaviour Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Motivational Interviewing


I offer an integrative approach encompassing all of the above therapies.


Routes to Recovery Therapy

32.JPG Adrian Gray Sculptures
Photo used with permission and thanks from Adrian Gray.   www.stonebalancing.com

Our routes to recovery sessions will support you on your journey one step at a time.


Relapse prevention groups can be offered on a monthly basis to help you to keep focused.