I offer face to face individual and group counselling sessions.
Face to Face Therapy
Person Centred Therapy
Transactional analysis (TA)
Solution Focused Therapy (SFT)
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
I offer an integrative approach encompassing all of the above therapies.
Routes to Recovery Therapy
Our routes to recovery sessions will support you on your journey one step at a time.
Relapse prevention groups can be offered on a monthly basis to help you to keep focused.